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Chakradance™️ is a movement therapy modality. It weaves together Jungian psychology with the ancient map of the chakra system; unique chakra resonant music; guided visualization; and mandala art.
You don't need any dancing skills to participate in Chakradance. Since 2012, I have facilitated this process for people of all ages, from teens to people in their '80s with mobility issues. This is not a dance class, and I'm not teaching you any moves. It's OK if you participate sitting on a chair, and it's OK if you think you have no sense of rhythm.
What is important is to be open to all the sensations in your body, and that you allow spontaneous movement to naturally arise.
By both tuning inwards to listen to your inner guidance AND allowing your body to move spontaneously, you will experience deep healing because you will be releasing energy blockages not only from your mind, but also from your body.
Energy blockages are the things that you have repressed. It's Your emotions that are blocked. That anger you never expressed. Those life experiences where you felt ashamed, sad and guilty. When you try to hide yourself from these feelings, or pretend that they are not important, or because you're stuck in a survival mode... that's when you create imbalance in your system.
In short, an energy blockage is the unresolved memories and unacknowledged issues still lingering in your body-mind.
When you start to release these blocked energies, you start to feel free to really step into your fullness.
We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:
your physical body
your energetic body or aura
your spirit
your emotions
your intellect
When you make a commitment to create a balanced and healthy chakra system, you are making a commitment to holistic and ultimate health.
Crystal Therapy Sessions can help you balance your Chakra system while you relax on my treatment table. The Crystal Sessions are found HERE
For private Chakradance mentoring, apply here.